What This Thing Is
This is the story of how I lost over two hundred pounds and got into fighting shape by making incremental adjustments to my lifestyle. Within I will reveal what I’ve learned about fitness, nutrition,...
View ArticleMy Dysfunctional Relationship
Prior to my current healthy habits my relationship with food and eating could only be described as dysfunctional. It was a bad relationship – one I clung to and even nurtured despite how much it was...
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